Yoga not Yoga Waroona

I started classes with Jeanne-marie in 2020 with minor aches and pains in my knees, hip and elbow. At the time picking things up from the floor meant letting out a weird groan sound and I put it down to aging. I was wrong.Doing yoga has put my body into alignment and I float out of class feeling almost guilty for how good I feel considering the amount of effort.Jeanne-marie has an elegant approach to teaching and after class I have a wonderful sense of lightness of being. Her classes are well planned and I participate at my own pace. Since starting there has been an obvious change in my body, in the way I move and my overall sense of health.The savasana sessions at the end of the class provide deep relaxation. I carry that sense of calm with me through the week which helps to reduce stress and keeps me positive and happy.